The past couple of weeks I have had a pretty consistent stomach ache. Not like I want to throw up...more like my body was completely cramping up and something wasdefinitely wrong. Which is weird, because I have a fairly resistant stomach.
After doing some research and taking a closer look at my diet and trigger foods (some foods make me feel so ill I have to lay down to handle the pain) my mom and I decided to do a little trial and error with what I'm eating.
The first culprit? Gluten. Starting today I am avoiding gluten and wheat products. I've attacked my pantry and set aside everything that contained those two ingredients. (I had NO idea how many foods have gluten in them :-( pretty much all of my favorites...especially my granola!!! ahhhh) Hopefully the next couple of days I will see some relief.
After doing some research and taking a closer look at my diet and trigger foods (some foods make me feel so ill I have to lay down to handle the pain) my mom and I decided to do a little trial and error with what I'm eating.
The first culprit? Gluten. Starting today I am avoiding gluten and wheat products. I've attacked my pantry and set aside everything that contained those two ingredients. (I had NO idea how many foods have gluten in them :-( pretty much all of my favorites...especially my granola!!! ahhhh) Hopefully the next couple of days I will see some relief.
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